Frequently Asked Questions

Does psychotherapy/counselling work?

There are many treatments that claim to work but not all of them have been subject to rigorous scientific testing. Psychotherapy/counselling has been studied for decades and has been proven to be effective for most people. As with any treatment results will vary from person to person.

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What kind of issues can therapy help with?

There are many factors that will influence therapy effectiveness but simply put psychotherapy/counselling can potentially help any mental issue including but not limited to depression, anxiety, stress, trauma, substance use problems, body image issues, relationship and family Issues, grief and loss, issues of self-esteem and self-identity, coping with life transitions and work-related issues.

 

How long does psychotherapy last?

Ending psychotherapy is the choice of the client and can happen whenever they decide. Usually, I would advise people to try to commit to 8 to 10 sessions to allow time to see a difference. Some people decide to continue therapy long term and I have many clients in therapy for several years who continue to see benefits.

 

How often will we meet?

Sessions are once per week.  

 

Is therapy confidential?

Confidentially is foundational to therapy. You can trust that what you discuss in session will not be shared elsewhere. There are some very limited exceptions that will be made clear in your first session.

 

What is the cost of the session?

The session cost is €60.

 

What is the cancellation policy?

There is no problem to cancel or reschedule a session with enough notice. 24 hours of notice is required and if not given, the session charge will be applied.

 

Is there parking available?

The office is centrally located on Grand Parade and is easy accessible but unfortunately the building does not have parking available.